Your coach,
in your pocket.
Personalized workouts, meal plans, and honest progress tracking — built around your body and schedule, and always a tap away. Free to start.
Everything in one app
Track today, follow your session, and stick to your plan — without juggling five different apps and a spreadsheet.
Reasons to install
Your plan, on your phone
Your current meal plan is saved to your device, so you can check today's food even if you lose your connection.
Gentle reminders
Optional nudges help you keep your streak and never miss a planned session. Turn them off any time.
Faster and smoother
A native-feeling home-screen app: instant launch, fluid navigation, and one-tap logging.
Streaks that motivate
Watch your consistency build day by day. Progress you can see is progress you keep.
Private by default
Encrypted in transit and protected by row-level security. Your data is yours — never sold.
Always with you
Log meals and weight the moment they happen, straight from your phone's home screen.
Real goals, a clear path
Results depend on consistency, sleep, stress, genetics, and adherence — the app gives you the structure and tracking to show up for the work.
Lose fat without guesswork
Calorie and macro targets calculated for your body, with meals you'll actually eat.
Build strength with structure
Progressive workouts matched to your equipment and experience — beginner to advanced.
Stay consistent
Simple daily actions, visible streaks, and weekly check-ins keep you on track.
Before you download
Start today
Download free and generate your first plan in minutes. No credit card, cancel anytime.
FitPlanCoach provides fitness and nutrition guidance and is not medical advice. Consult a qualified professional before significant changes to your diet or exercise routine.